Island Athletics

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

• 

  View Plan

  Basketball Blueprint

  4 Weeks / 5 Days Per Week / Workout & Daily Routine
• 

  View Plan

  Ankle Sprain

  4 Weeks / 7 Days a Week
• 

  View Plan

  Basketball Toolbox

  4 Weeks / 7 Days a Week

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

• 

  View Details Join Group

  Hoop

  For the hoopers in our basic level membership $9.99/month

  after 7 day free trial

Packages

Purchase a package to begin booking sessions!

• 

  Purchase

  Personal Training - Initial Consultation

  An initial meeting with one of our certified coaches to go over your movement patterns and address your goals. We provide a visit summary, suggested methods to improve any deficiencies, and then a video breakdown of your movements. $100.00